Posts tagged fitness

Anyone who has ever had a skin-fold caliper test done probably never wants to have it done again; and if you've tried your luck on one of the many options of bio-impedance body composition scales, you know how variable the results can be. Thanks to the latest technology from MuscleSound you no longer have to be uncomfortably pinched or left confused by unreliable results. Body in Motion now offers body composition scans through the MuscleSound system that takes only a few minutes and gives you accurate results in an easy to read report.

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Common Errors in Exercise Form

As Colorado residents we're always very proud of the fact that we're one of the most active areas in the country. We have abundant opportunities at our doorstep to get outside and run, bike or climb in pretty much any direction we choose. The other advantage that we're now seeing come into full bloom is the boom of fitness and training options available to us in the front range. From high-intensity interval training classes, spin classes and climbing gyms to yoga, pilates and barre fitness studios there is an option on seemingly every block to keep us moving without ever having to battle I-70 traffic to the mountains. 

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