The off-season strength for runners program focusses on building strength. This plan is designed to be used between training cycles when the goal is to create a strong base.

The plan contains three strength workouts per week paired with mobility focussed warm-ups, over a two-month period. This allows enough time for runners to build strength so that they can start their next training cycle as a more durable and prepared athlete.

The workouts are designed to be completed in a home gym or at a fitness facility, with minimal equipment needs. The plain includes a link to specific equipment recommendations.

$99.00