Posts tagged chronic injuries
"Feed Me!" - your muscles

We all know, to some degree, the importance of eating a balanced, healthy diet. What we don't always realize is how the food we ingest is put to work internally. Without making you yawn with scientific details about how food is digested, let's just skip to the basics. Glygogen is a form of glucose that serves as energy storage and is the body's predominant source of energy during moderate to high-intensity exertion. The main thing you need to know?

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