Dr. Dukes goes over some simple tips for keeping your back and hips safe while raking leaves this fall.
Dr. Dukes goes over a few stretches that you can use the next time you hit the trails.
Dr. Dukes hit up the range to share a quick and easy warm up to improve the range of motion in your hips, knees and ankles before golfing. In the clip he demonstrates a series of foot positions that are helpful to move through while warming up your swing.
Dr. Dukes shares some tips on uphill running technique.

Common Form Errors in Squat, Lunge & Deadlift

Correction of common form errors with both body weight and weighted squats
Correction of common form errors with both body weight and weighted lunges
Common form errors and corrections for straight leg deadlift.

Dynamic Strength Warm-Up For Running

Click HERE to link to a video we did for the Runner's Roost website on dynamic strength warm-ups for running.