Resolutions: Realistic and Achievable

With each new year, people everywhere make resolutions: loose some weight, meditate more, become a better cook, read more books. What do each of these resolutions have in common? Each one is unquantifiable. None of them include the most important part - steps or measures we can take to achieve them. By creating resolutions that are both quantifiable and schedule-bound, we are able to set ourselves up for success instead of failure.

A common resolution among many people is to get healthier or in better shape. It is one thing to simply say "I want to get healthy", it is another thing entirely to say "I want to get healthy this year, so over the next six weeks I am going to eliminate processed food from my diet; and I will make it a priority to do at least 150-minutes of physical activity each week". From that jumping off point, you can meal plan, set time aside for exercise and create specific tasks that will aid you in achieving your goals. Within these parameters, you can set yourself up for success.

The best news about your goals for 2017? Body In Motion can help you succeed! While we can't stop you from over-cooking dinner, or read the latest spy novel for you, we can help you with some of your other attainable goals for the new year. Along with making sure that your body is moving as optimally as it can, we now offer a variety of products and other services to keep you on track.

For your mental health, we are still offering CBD Oil in both liposome and capsule form. CBD oil can help you reach a desired state of calm and relaxation and cal also aid in the relief of anxiety and restlessness. 

For your physical health, we carry a variety of vitamins and supplements as well as the Vital Proteins line of collagen-based products. Collagen promotes healthy bones, lean body mass, muscle restoration as well as healthy skin, hair and nails.

If you're really looking to keep yourself on track this year, Body In Motion now offers Muscle Sound body composition tests and muscle fuel testing. These can help keep you on track with your health and fitness goals throughout the year. 

As you move into 2017, let us help you stay on track and stick with those goals! Call our office to schedule an appointment or to get more information on our products and services. We can't wait to see what you can achieve this year!